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Sushi Roll

sushi roll What is the calorie content of a typical sushi roll? I would like to know if anyone might know the calorie content of a speciality sushi roll? I'm curious about your average 8 piece s...

 

sushi roll

sushi roll
What is the calorie content of a typical sushi roll?

I would like to know if anyone might know the calorie content of a speciality sushi roll? I'm curious about your average 8 piece specialty roll that you'd order at the sushi bar - as opposed to tuna/cream cheese maki. I'm pretty good at calculating calories, but I can't seem to figure these out. I know all rolls will be a little different, so an average or range would be great. Thanks all!

Rolls can vary greatly depending on fillings and the methodology of the itamae (sushi chef).
Here are a couple of common rolls.

Baseline calories in an entire roll:
California Roll 255 Calories
Kappa Maki (cucumber roll) 136 Calories
Spicy Tuna Roll 290 Calories

If you want a greatly expanded list of information on more rolls and sushi items, as well as carbs, grams of fat, protein, etc, you should check out:
http://www.sushifaq.com/sushi-calories.htm


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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